Lack of Sleep
So get off the sofa or out of the chair and get moving, even when it is just walk around the block. If you’re only able to catch Z’s 6 hours or less per night, you’re at a higher risk of developing prediabetes. Even though a comprehensive explanation of the link between too little sleep, your hormones, and your nerve system is beyond the scope of this article, listen to us whenever we state that you need to do your very best to increase the period of time that your head is on your pillow. Some approaches to ensure that you get more sleep would be to get a consistent bedtime, restricting your intake of caffeine and sugar, and try to avoid the use of electronics before you head to bed.
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