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Diseases and Conditions Health

5 Signs you Are Low in Vitamin D

Living in areas that experience harsh winters and the lack of sunshine does not just create problems for your skin such as patchy dry spots, but you can also develop symptoms resulting from a Vitamin-D deficiency.

A vitamin deficiency can be responsible for chronic health problems and even develop into worsening conditions as time goes on. For many people, the symptoms can appear subtle. Even without any evident signs, a vitamin deficiency like this one can pose serious health risks. Research has shown that it is essential to know about the importance of this vitamin to protect against a host of potential health problems.

In the UK, national surveys have shown that 20% of adults have a vitamin deficiency. This is a significant indication that more people need to take a vacation and get out in the sun.

Also called the “sunshine vitamin”, vitamin D is best absorbed through the skin when it is exposed to sunlight. It is also responsible for calcium absorption in the body and helps us keep strong bones as we get older. Science demonstrates how deficiencies in this vitamin can affect women because their bones degrade quicker than men.

Founder and managing director at BetterYou, Andrew Thomas, is known for addressing the issue by explaining that the dramatic rise in vitamin D-deficient syndromes is a direct result of our modern indoor lifestyles, consumption of processed foods, and the overuse of sun creams. When this occurs, symptoms occur such as fatigue, body aches and pains, and recurring infections.

Here are five signs to look out for to determine if you have a deficiency: