Take supplements. The Science Advisory Committee on Nutrition experts who conducted a five-year study on this vitamin concluded that supplements of beneficial.
It is recommended by the NHS to look out for supplements that contain ten micrograms of the vitamin. You can find a range of different supplements on the market which usually comes in capsule form. Better You Dlux also offers it in an oral spray form.
Always make sure to include good sources of this vitamin in your diet. The best sources are red meat and oily fish. They are also a good reason add more protein to your diet. If you are a vegetarian, you should consider eggs, bread, and fortified cereals to help strengthen your bones.
Eating high-fat foods will further support your bone health since vitamin D is fat-soluble. This means you can mix your cereals with good fats while eating both the egg whites and the yolks boosts your intake of this vitamin.
Instead of skim milk, you should go for 2% milk or add a healthy scoop of smashed avocado to your fortified toast.
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