Bloated Gut
When you feel bloated, your digestive system gives you a signal that it has problems. Stomach distention and increased gases are often a result of food that is improperly digested. Supplements that contain live bacteria can help improve enzyme release, including lipase, which is responsible for breaking down milk sugars or lactose.
Aside from the supplements, Stephen Thomas also suggests concentrating on meals, which means that you should avoid distractions when eating.
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